… BFR's main contribution to speed is keeping you uninjured and running and therefore in high aerobic fitness. Q: Are "minimalist" shoes such as Vibram Five Fingers an acceptable alternative to BFR? A: No, not for beginners. The tactile and proprioceptic feedback from your bare soles is critical for the rapid learning of proper movement and muscle memory. VFFs and their ilk are very likely to lead to injury with beginners. After ~six months of true BFR, judicial use of minimalist f …

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